Pilates

Pilates is a low-impact exercise method that focuses on building strength, flexibility, and body awareness through controlled, precise movements. It’s designed to strengthen your core, improve posture, and enhance balance, making it beneficial for people of all fitness levels. Using specialized equipment or a mat, Pilates targets muscles throughout the body, helping to create leaner, more toned muscles while reducing stress and preventing injury. Whether you're looking to improve overall fitness or rehabilitate after an injury, Pilates offers a mindful, challenging, and effective workout.

RATES

Introductory

For first-time clients, this private session with one of our instructors helps you get familiar with our space and equipment, discuss your goals and specific needs, and review any necessary physical modifications. You’ll also learn foundational terms and movements to set you up for success in all future classes with us. (55 minutes)

$50 per session, *$2.00 fee

Private Session

A private Pilates lesson is a one-on-one session, tailored specifically to your fitness level, goals, and any unique needs. In these sessions, the instructor provides personalized guidance and adjustments, helping you to understand proper form and alignment and to target specific areas you want to work on. (55 minutes)

1 session $100, *$3.00 fee
5 sessions $350, *$10.00 fee
10 sessions $650, *$20.00 fee

Duet Session

A semi-private class for two people, led by an instructor who tailors the workout to both participants' needs and goals. (55 minutes)

(per person)
1 session $60, *$2.00 fee
5 sessions $195, *$6.00 fee
10 sessions $370, *$11.00 fee

Trio Session

A semi-private class for three people, led by an instructor who tailors the workout to both participants' needs and goals. (55 minutes)

(per person)
1 session $50, *$2.00 fee
5 sessions $165, *$5.00 fee
10 sessions $305, *$10.00 fee

Closed Group Classes

A private session designed for a small, pre-arranged group (4 person minimum), allowing friends, family members, or colleagues to practice together in a personalized setting.

(per person)
5 sessions $105, *$3.00 fee
10 sessions $210, *$6.00 fee

Drop-in Classes

An equipment Pilates drop-in class is a single-session class that uses specialized Pilates equipment like the Reformer, Cadillac, or Chair to enhance your workout. Ideal for clients looking for flexibility in their schedule, these drop-in classes offer a full-body workout with guided instruction on the equipment to improve strength, flexibility, and control. (45 minutes)

A package of drop-in classes can be used for drop-in Pilates, Tai Chi, and Yoga classes.

1 session $25, *$1.00 fee
5 sessions $90, *$3.00 fee
10 sessions $170, *$5.00 fee

Tai Chi

Tai Chi is a traditional Chinese practice that combines gentle, flowing movements with deep breathing and mindfulness to promote physical and mental well-being. Often described as "meditation in motion," Tai Chi focuses on balance, coordination, and controlled movements, making it suitable for people of all ages and fitness levels. Practiced in a slow, deliberate manner, Tai Chi helps reduce stress, improve flexibility and strength, and enhance focus and body awareness. It’s known for its calming, restorative qualities and is often used as a low-impact exercise for improving overall health and longevity. (60 minutes)

Yoga

Yoga is a holistic practice originating from ancient India that combines physical postures, breathing techniques, and meditation to enhance physical, mental, and spiritual well-being. The physical aspect of yoga, known as asana, involves various poses that build strength, flexibility, and balance. Alongside the poses, mindful breathing and meditation help reduce stress, increase focus, and promote inner calm. With different styles ranging from gentle and restorative to more dynamic and intense, yoga offers something for everyone, supporting overall wellness and fostering a deeper connection between body and mind. (60 minutes)

 

Drop-in Classes

Drop-in class packages can be used for our Pilates, Yoga, and Tai Chi classes, allowing you to mix and match as you prefer. We offer a weekly schedule of drop-in classes, and you can either call the studio to book or easily schedule online.

1 session $25, *$1.00 fee
5 sessions $90, *$3.00 fee
10 sessions $170, *$5.00 fee

Neuro-Somatic Intelligence Coaching

Neuro-Somatic Intelligence (NSI) Coaching helps your brain rewire, learning new thinking patterns to improve emotional wellness. Rather than staying stuck in the past, you can begin to move forward. NSI focuses on understanding how the brain and body interact and how to harness this relationship to optimize performance, overcome stress, and achieve personal growth. Through personalized coaching, clients are guided to develop awareness of their thoughts, emotions, and bodily sensations, allowing them to rewire unhealthy patterns and cultivate resilience, clarity, and balance in their lives. This method can be particularly helpful for addressing chronic stress, trauma, and performance challenges. (55 minutes)

1 session $100, *$3.00 fee
5 sessions $350, *$10.00 fee
10 sessions $650, *$20.00 fee

Precision Nutrition Coaching

Precision Nutrition Coaching is a personalized, science-backed approach to help clients reach their health and fitness goals sustainably. It focuses on building healthy habits around food, exercise, and daily routines that align with each person’s unique lifestyle. By emphasizing gradual, realistic changes like portion control and mindful eating, Precision Nutrition Coaching supports long-term success. With structure and accountability, this approach helps clients improve their energy, manage weight, and enhance overall health. (55 minutes)

Initial Consultation $50, $2.00 fee
1 session $100, *$3.00 fee
5 sessions $350, *$10.00 fee
10 sessions $650, *$20.00 fee

Kettlebells

Kettlebells is a high-energy workout that uses kettlebell weights to build strength, endurance, and flexibility. The class focuses on dynamic, compound movements like swings, presses, and squats, engaging multiple muscle groups at once to enhance functional fitness. Kettlebell training is effective for improving core stability, balance, and cardiovascular health while burning calories. Suitable for all fitness levels, a kettlebells class provides a fun, efficient, full-body workout.

Kettlebell Intro $40, *$1.00 fee
Unlimited Classes per month $85, *$3.00 fee

Polly Brandman, Therapeutic Massage & Bodywork

Therapeutic Massage and Bodywork

Therapeutic massage and bodywork are hands-on techniques aimed at relieving pain, reducing stress, and improving physical function. These therapies focus on manipulating muscles, connective tissues, and other soft tissues to release tension, increase flexibility, and promote relaxation. Often tailored to the client’s specific needs, therapeutic massage can address chronic pain, injury recovery, and general stress relief. Bodywork may also incorporate techniques from various practices, such as myofascial release, trigger point therapy, or stretching, to support overall wellness and restore balance in the body.

For questions and booking info, please contact Polly Brandman directly.

417.894.8757 | pollybrandman@yahoo.com

For massage appointments, we currently accept payments via cash or check, payable to Polly Brandman. Unfortunately, card payments cannot be accepted at this time.

Service Single 5-Pack 10-Pack
30 Minute $45 $215 $400
1 Hour $80 $375 $700
1.5 Hour $120 $575 $1100
AIS/Massage $160 N/A N/A

Active Isolated Stretching (AIS)/Massage

Active Isolated Stretching (AIS) is a method of stretching that involves holding each stretch for only a short duration, typically 1.5 to 2 seconds, and then releasing it. This process is repeated multiple times for each muscle group. Combining AIS and massage can be very effective: Massage helps by relaxing tight muscles, increasing blood flow, and breaking down adhesions in the soft tissues. This combination can improve overall muscle function, reduce the risk of injury, and aid in faster recovery from exercise or injury.

1 session $160, one hour of stretching followed by one hour of massage

Rock Steady Boxing

Rock Steady Boxing gives people with Parkinson's disease hope by improving their quality of life through a non-contact boxing based fitness curriculum.

In addition to exercise, Rock Steady encourages the "Fun Factor!" Our Coaches are constantly weaving in creative and entertaining ways to combat a multitude of Parkinson's symptoms. Our classes encourage intense exercise and functional fitness, as well as emotional and social support, which is vital to the well-being of people with Parkinson's.